A1 2-arm cable pullover – 10-15 reps
A2 rack chins – 10-20 reps*
2-3 rounds, 60 seconds rest between rounds
*feet off bench, then walk them toward you for drop set
A1 2-arm cable pullover – 10-15 reps
A2 rack chins – 10-20 reps*
2-3 rounds, 60 seconds rest between rounds
*feet off bench, then walk them toward you for drop set