A1 banded DB rear foot elevated split squat – 10 reps (per leg)
A2 DB rear foot elevated split squat – 10 reps (per leg)
A3 rear foot elevated split squat (body weight) – 10 reps (per leg)
A4 heel elevated goblet squat (dumbbell) – 10 reps
A5 heel elevated squat (body weight) – AMRAP
1-2 rounds, 90 seconds rest between rounds
*alternate legs complete A1 both legs, then move to A2, etc…