Seated front raise – 10 reps
Seated face pull – 10 reps
Seated rear delt row – 10 rep
Lying upright row – 10 reps
Lying front raise – 10 reps
Lying stupid press – 10 reps

*This may be my favorite “pump work” ever. You’ll understand the name once you do it. It’s a metaphor. But it really happened.