What is Joe Bennett’s version of functional or functional training?

Have you seen the research showing benefit to intra set flexing.

Opinion of resistance bands combined with free weights?

Recommendations on rollers, massage, etc?

If you could only do two biceps exercises?

DB pullovers best for triceps, lats or pecs?

Best type of stretching, yoga? For bodybuilders?

Getting back into training after injury or long break?

Do you periodize your training? Different phases?