A1 DB strict wall curls (2 second hold at top) – 8-10 reps
A2 DB wall lean arm curls (bottom half) – AMRAP
A3 DB pronated curls (2 second hold at top) – 8-10 reps
A4 band hammer curls (fast) – AMRAP
All Workouts Arms Arms Latest Pump/Metabolic Finishers Videos
