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My questing is in reference to the diet planner. For post-workout carbs, do you have a preferred carb source? Eating 200+g of carbs as prescribed by the diet planner is pretty rough.
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I’ve read a lot and heard from multiple people that a muscle needs to be hit 2-3 times a week. looking at your workout planner the back gets hit about twice a week but nothing else. I’m curious why you have it set up that way.
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How do you incorporate periodization into your training given your sets/reps structure?
Let’s use the example of hack squat – 2nd sets, 1st set 6-8reps, 2nd set 8-10reps.
If you reduce the top set to 4-6reps, do you still only do 1 top set and 1 back off? Or would you add additional back off sets? I’m thinking of traditional periodization – lower reps, more sets, and vice versa.
Hope that makes sense.
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Joe, what’s your thought on bfr training. I don’t really know 100% about it, not sure if you answered this ever but wha’s your thoughts on it?
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What are your thoughts on using a hex/trap bar for dips, shoulder press, tricep cg press? Would the handles be a little too far apart for proper alignment?
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What are your thoughts on training muscle groups based on muscle fiber type? For instance, training groups that are dominantly slow twitch in the 12+ rep range and visa versa, training the more dominantly fast twitch groups with lower 5-8 rep ranges?
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First time doing upper/lower and legs split. During chest/ shoulder press I fee as if I’m recruiting my triceps too much. How can I fix this?
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How much of a deal is not training with adequate machines and profiles?
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Any ideas for activation drills before sprints?
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if you had to train in the evening after a 10hr shift of a fairly active work. How would you personally structure the carbs / fats for that day to help training effort in the gym… (Backload or put carbs at PRE / And placement of your fats?) Your opinion would be most appreciatedh.
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I added in chest day https://www.hypertrophycoach.com/hypertrophy-w-o-t-d/chest-2/ because it’s my weakest link. I felt it much more in my rear and lateral delts than i did in my pecs. Should I just reduce the weight and concentrate on contractions? I was training to not be a pussy.
