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When I increase volume on legs I’m generally sore for the next 4-5 days. When I reduce volume (with intensity the same) I’m good to go 3 days later. In your opinion is it better to reduce volume so I can train legs twice a week or keep blasting the legs once a week. It’s my best body part if that helps. Current split is chest (lagging), pull, push, legs, push, pull, off. Repeat

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Also my gym has a leg extension where you can adjust it to have more resistance at different points in the motion. Would you recommend more resistance at a certain spot in the motion?

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Last one – you posted a pronation, hammer with straps and supination curls. You only curled to 90 degrees. Was this because you were focusing on a specific area of the bicep?

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How do you get through a bad relationship with food? I overeat, stress eat, crave sugar constantly. I try to chew gum, up my water, pop in sunflower seeds. It’s something I hide. I wait til my husband is gone and snack. I wait til the baby is asleep and snack. Then sets in guilt. I don’t know what to do. I use to do figure and followed diet no problem. Now I struggle to stay away from constant eating. Just don’t know what to do.

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Should you aim to progress weights and form while in a caloric deficit?

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You talk not taking any anti-inflammatories 4 hour close to training.

but it does matters when is a ‘cutting’ or ‘bulking’ phase?

What about taking any anti-inflammatories 4 hour close to training for strength programs??

Should i or should i not and why??

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The gym I go to have awfully built seated and lying hamstring curl machines. Mainly the lying leg curl, I feel I can still get some work done on the seated curl but the machine doesn’t allow me to fully lengthen my hamstrings, it basically stops with my legs still having a bend in them. So my question is, what would be some good substitutes to train my hamstrings in the short and lengthened range via knee flexion? I’ve been doing Swiss ball hamstring curls for short but I feel like stability is a factor, then I’ve been doing Nordic hamstring curls for the lengthened range playing with the tempo

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I have a question about training while sick (i.e.cold). During a cold, I feel like my strength is there during my workouts but I’m lagging a bit through the metabolic portion of the workout. In your opinion, is this ok? Or should I have taken an extra day or two off to recover from the cold? Thanks

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My current position was a ‘perma bulk’ attitude that I’ve had for the last 2 years and I’ve risen to probably 16-17%. My current plan is to cut until about 10% body fat to make my body sensitive again to training and insulin. What would your advice be on where to go from there? Think a lot of people get caught up bulking like me and maybe aren’t aware (just like I wasn’t) the need to bring things back down to keep progress going. Just wondered how you would approach volume once getting to the point of 10% in order to put on as much muscle as possible. Understand you can’t give specifics in terms of how many sets. But wondered if there’s any concepts you would apply in terms of volume?

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realised biceps quite wide but peak low. all genetic? or can I try to stimulate growth with certain exercises to target long or short head to keep improve peak?

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I have a tendency to cramp in my hamstrings following isolations such as leg curl. no other muscle group I have does that. reasons? mitigating actions?