A1 iso-bridge abductors – 15-20 reps
A2 band abducted bridges – 15-20 reps
A3 band abducted squats – 15-20 reps
A4 band abducted deadlifts – 15-20 reps
A5 on your butt abductors – 15-20 reps
A6 seated abductors – 15-20 reps

1-3 rounds, 60 seconds rest between rounds