Hello Hypertrophy Homies!

Get use to hearing from me more (sorry ??). I just want to make sure you’re all getting the most out of the site/app and not missing anything! Be sure to watch the video for a QUICK recap of what’s ALREADY on the site/app this month:

*NEW SECTION: Hypertrophy Nerd Shit is now live! First video is up covering Force, Torque and Moment arms (the foundation of exercise selection)

*Another NEW SECTION: Pump work/finishers. Your one stop shop for all your favorite metabolic work and finishers

*A NASTY high volume felt workout (a MUST try)

*And part 3 of “The Close” in the Trainers Corner – don’t miss this series if your a trainer/coach or if you’re in any type of sales/customer service position.

*Couple highlights from the Q and A:

Why use a false grip?
If I train first thing in the morning should I eat first or fast?
What do I do if leg extensions hurt my knees?
Weight lifting shoes or wedge?
Training around a disk injury.

Thank you guys! As always, let me know your feedback on the site and anyway I can make it better!