A1 reverse EZ curls – 10-15 reps
A2 alternating hammer curls – 10-12 reps*
A3 Incline curls – 10-12 reps**
1-3 sets, 45 seconds between rounds

*1 side at a time, 3 reps at a time
**after last rep finish with 30+ second hold in stretch position ')}