A1 Incline DB press – 1 set, 5-8 reps
3 minutes rest before working set

B1 Incline clavicle DB press – 10-12 reps
B2 High Incline reverse band smith – 5-8 reps
2 sets, 90 seconds rest between superset

C1 Big arch/low decline DB press – 10-12 reps
C2 Incline reverse band smith – 8-10 reps
2 sets, 90 seconds rest between superset

D1 High to low cable fly – 12-15 reps
D2 Flat reverse band smith – 15-20 reps
1 sets, 60 seconds rest between superset

E1 Flat cable fly – 15-20 reps
E2 Flat reverse band smith – 15-20 reps
1 sets, 60 seconds rest between superset

F1 Decline cable fly – 20+ reps
F2 Flat reverse band smith – 15-20 reps
F3 Floor press – 15+ reps*
F4 Push up ladder – 25+ reps**

1 set, 60 seconds rest between superset
*total between first set and 1 drop set
**total between first set and 4 drop sets

***all sets list are working sets. Always take as many warmup sets as needed.