Biceps 1:

A1 DB hammer curls – 5-8 reps
A2 DB incline spider curls – 10-12 reps
A3 DB incline curls – 10-12 reps
1-5 sets, 45 seconds rest between rounds

***sorry for the cut face at the end of the video, but it was too ugly, so the camera refused to film my face.