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Introduction

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While doing low incline DB press my left shoulder popped. Based on self diagnosis it’s the rotator cuff but minor. How long do you recommend not benching (if at all) and any exercises to strengthen the cuff?

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I was wondering if you offer one on one training to non celebrities/aspiring pro body builders? I’d love to have you massacre my legs haha. I’m sure there’s additional pricing and whatnot; I don’t mind and am willing to do whatever it takes. Thanks for all the great information and workouts. I never thought I’d make such great gains while still being natural haha

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What would be the deciding factor for if you should bulk, cut or maintain? I want to get as strong as humanly possible, but I’m not “shredded”. I wouldn’t say I’m fat or anything, but I would say I have a little excess fat all around. What would be a good protocol you’d recommend? Maybe cut and then bulk? Maybe just keep bulking? I’m not sure which would be the best plan considering I want to be extremely strong. And I’m not getting ready for a contest or prep or anything like, so would I still do a high volume workout when trying lose a little extra weight? Or keep doing low volume?

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Did the workout builder and see there are standard workouts if you click into the “push, pull” etc. Do you recommend we just pull workouts from your videos (daily workout for example)? Or just continue to do the same workout each chest, back & leg day?

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when taking into account strength & resistance curves, your approach makes a lot of sense sequencing like so (correct me if I’m wrong)

A1 – Shortened range (activations)
B1 – Mid range overload
C1 – Lengthened range overload
And then maybe some kind of extended set off C1 or a vHit sequence
This makes sense to me for a lot of body parts, but certain exercises like leg extensions, cable flies, high cable curls etc. I struggle to see where these should be put in! Any advice on this?

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love the site and can’t thank you enough for all the knowledge / results.
I work away offshore on oil & gas rigs and some of the gyms out there don’t have a cable machine.
You spoke about making a video on demonstrating a resistance band lying Laterals in place of cables. Is this video available on the site?

Also could you give me your advice on what would be a good replacement exercise that has a profile, that will train the full ROM of the rear delts if cables or peckdecks are unavailable. You mentioned DB Rear Delt Raises will only realy train the end range?

Many thanks and your advice will be much appreciated.

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Where did you get your lat pull down attachment from?

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wanted to ask for ur opinion on db pullovers. should we keep our ribs expanded or compressed throughout the movement? i came across a post on coacheugene’s instagram and just wanted to cross refer. thanks!