Legs and push

CPrep

A1 banded rack deadlifts – 8-10 reps
3-5 sets, 90 seconds between sets

B1 Front squats – 5-6 reps
B2 DB laterals – 10-12 reps
3-5 sets, 1 minute rest between rounds

C1 DB leg curls – 6-10 reps
C2 Close grip push-ups – 10-15 reps
*C3 overhead DB extension – 8-20 reps
3 sets, 1 minute rest between rounds
*only on the 3rd round do I add one set of the overhead extension to finish. Add 1-2 drop sets, totaling close to 20 reps

D1 banded kneeling squats – 15-20 reps
D2 banded abduction – 15-20 reps
D3 banded Bridges – 15-20 reps
D4 banded squats – 15-20 reps
D5 banded abductors – 15-20 reps
D6 banded thrusters – 15-20 reps
D7 banded prone abduction – 15-20 reps
D8 frog thrusters – 15-20 reps
1-3 sets, 1 minute rest between giant set