Cardio MILF Maker Videos Workouts

MILF Maker Cardio, Abs & Calves Workout

A1 Kettlebell swings – 30 reps
A2 Hanging abs – 8-10 reps
A3 Spin bike – 30 seconds
45 seconds rest

B1 Kettlebell swings – 30 reps
B2 Pad crunches – 8-10 reps
B3 Spin bike – 30 seconds
45 seconds rest

C1 Kettlebell swings – 30 reps
C2 Standing calves – 20+ reps
C3 Spin bike – 30 seconds
45 seconds rest