CPrep

A1 Watson/preacher curls – 6-12 reps
A2 chain/banded dips – 6-12 reps
2 sets, 90 seconds rest before top sets

B1 cable cross press down – 10reps***
B2 incline cable curls – 10reps***
3 sets total***

***on last set, add one drop set, plus 30 second iso holds on each set of the drop