CPrep

A1 low incline DB press – 1 sets, 6-8 reps, 3 minutes rest before working set

B1 high incline reverse band smith – 2 sets, 6-12 reps, 2 minutes rest before working sets

C1 foam roller cable fly – 2 sets, 6-12 reps, 2 minutes rest before working sets***

*(triple set done right after 2nd/last working set of cable flys)
D1 DB floor flys – 10-12 reps
D2 DB floor press – 10-15+ reps
D3 smith bottom to top pushups – 4-5 drops, reps to failure at each
1-3 rounds, 2 minutes rest between rounds

E1 reverse pec dec – 1 sets, 6-20 reps*** 2 minutes rest before working set
***20+ reps drop set off of working set

**all sets listed are working sets. Take as many warmup sets as needed.