A1 “lat grip” t-bar row – 2 sets, 6-10 reps, 2 minutes rest before top sets

B1 hammer strength pull down – 2 sets, 6-10 reps, 2 minutes rest before top sets

C1 machine row – 2 sets, 8-12 reps, 90 seconds rest before top sets

D1 “upper back grip” t-bar row – 2 sets, 6-10 reps, 2 minutes rest before top sets

**all sets listed are working sets. Always take as many warmups as needed.