A1 CPrep

MT sets

B1 Incline DB press – 2 sets, 6-12 reps, 2 minutes rest between top sets

C1 reverse band incline smith – 2 sets, 6-12 reps, 2 minutes rest between top sets

D1 foam roller fly – 3 sets, 10-12 reps, 1 minute rest between top sets

All sets listed are working sets. Always take as many warmup sets as needed.

MUSIC: Destroy by Rob Bailey
ALBUM: Primal