Re-edit (we trained this time) of the previous “Hunter & Joe Leg Workout”

A1 calve raises – 10-12 reps
A2 adductor machine – 10-12 reps
4 sets, 1 minute rest between rounds
***More for warmup. Hard, but not true working sets.

B1 Seated leg curls – 8-10 reps, 3 sets, 2 minutes rest between sets

C1 Heel elevates safety bar squats – 6-8 reps, 1 set, 3 minutes rest between sets

D1 Lying leg curls – 8-10 reps, 3 sets, 2 minutes rest between sets

E1 walking lunges – 20 steps, 4 sets, 90 seconds between sets

F1 reverse band hack squats – 8-10 reps, 2 sets, 2 minutes rest between sets

***all sets listed are true working sets. Always take as many warmup sets as needed.