– Lower total volume drastically
– Tons of off days
– Maintain as much strength as possible (or increase)
– Maintain muscle (actual contractile fibers)
– Move as much as possible (things non-tissue damaging, or overly metabolically demanding).
– Part of moving: Maintain/increase end ranges
– potentially allow for injury recovery
– Lower food, lower protein intake. Potentially intermittent fast.
– Reduce stress. Reduce screen time. Increase relationship time. Read more. Have “brown-chicken-brown-cow” time more, when appropriate.
– More date nights. More time outside. More family time. More prayer/meditation. More positive affirmations, journaling.
– Reduces stimulant intake
– More EFFECTIVE business time. Complete some large business task.
– Drop 1-4% bodyfat.
– Take advantage of a time to further support detoxification (the stuff that should be happening all the time – now you just have less stuff to detox – hopefully)
– Increase water intake
– Improve insulin sensitivity
– Reduce toxic load