A1 Activations and workout prep

B1 Incline revere band Smith – 8-10 reps
B2 chest supported row – 8-10 reps
5 set, 90 seconds rest between sets

C1 Machine flat chest press – 8-10 reps
C2 Machine pull down – 8-10 reps
5 set, 90 seconds rest between sets

D1 swiss bar close grip with chains – 6-8 reps
D2 lying cable laterals – 10-12 reps
D3 DB preacher curls – 8-10 reps
D4 rope press down – 12-15 reps
5 set, 90 seconds rest between sets

***First 2-3 sets are warmup sets. Last 2-3 are working sets. Always take as much warmup as needed.